Book With Us

Thank you so much for your interest in our services.

For all services, contact 864-516-6800. We look forward to being a part of your healing journey.

**Special Offering: To celebrate our move, we are offering discounted first time sessions for babies birth to 30 days. These appointments are an hour, and will be $40, in Oak Ridge. Contact for more information.**

For more information, check out our services below.

Our Services

CranioSacral Therapy

Here are our offerings for CranioSacral Therapy.

*We are accepting all ages, birth to adult*

- 1:1 Appointment (One person for 1 hour)

- 2:2 Appointment (Child + Child or Child + Mom same hour)

- 1:1 extended adult session (One person for 90min)

Personal Training

For Mothers and Families:

- 6, 8, or 12 week core only plans

- 6, 8, or 12 week full body plans

- 4, 6, 8, or 12 week move with the kiddos plans

- mobility only plan

Non Mom or Family:

- 6, 8, or 12 week plans (at home)

- 6, 8, or 12 week plans (for gym)

- mobility only plan

*All plans include a comprehensive laid out document/sheet that includes all exercises, reps, completion log, mobility routine, and video examples.*

CST Pediatric Appointments (Birth to 17 years):

If you are looking for more info or are ready to book an appointment, please 864-516-6800 with the following information:

First and Last Name of Child
Date of Birth of Child
Primary Concern
Type of Appointment

You should get a response within 24 hours.

CST Adult Appointments:

Currently, adults of all ages, including pregnant mothers are being accepted. Please reach out to 864-516-6800 to get scheduled, or obtain more information. Include the following information:

First and Last Name
Age
Primary Concern
Type of Appointment

You should get a response within 24 hours.

Personal Training

For Moms and Families

Kendall's personal training services are all about rebuilding strength, confidence and connection at every stage of motherhood. Whether you are prepping for birth, navigating postpartum recovery, or finding ways to move together as a family, each plan is tailored to your goals and season of life.

With a focus on at home friendly core restoration, functional strength, and gentle progression, Kendall's approach integrates evidence-based movement with a nurturing touch. All plans are crafted towards your own situation.

Individual Training

Kendall's personal training services offer a comprehensive approach to integrate movement and reach your fitness goals. Using a whole body longevity approach, each plan incorporates mobility and exercise to support your body.

Plans are tailored to meet your individual goals; whether you are training for athletic performance, building strength, endurance, or just improving overall well-being. Each program is thoughtfully designed to align with your lifestyle and abilities, ensuring progress that is sustainable and progressive.